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Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray
- 8 oz. polenta (1/2 of a refrigerated roll, cut into 4 slices)
- 1 Tbsp. extra-virgin olive oil
- 6 oz. lump crab meat (cooked jumbo)
- 2 tsp. fresh lemon juice
- 2 Tbsp. distilled white vinegar
- 4 large eggs
- hot sauce (for serving, optional)
- fresh basil (optional)
- chives (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium440mg18% |
| Potassium400mg11% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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