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Polenta Bowl with Garlicky Spinach, Chicken Sausage & Poached Egg
THE KITCHN12Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water (or a mix of water and milk)
- 1 cup polenta (or cornmeal)
- 1 tsp. salt
- 4 oz. goat cheese (shredded cheddar, or other cheese, plus more to serve)
- 1/2 Tbsp. olive oil
- 2 chicken sausage (links, any kind, sliced into coins)
- 3 cloves garlic (minced)
- 1/8 tsp. chili flakes (plus more to serve)
- 1 cup cherry tomatoes (sliced in half)
- 6 oz. baby spinach
- 1/2 tsp. salt
- 4 eggs (or 1 per person)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium1770mg74% |
| Potassium590mg17% |
| Protein28g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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