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Polenta Black Bean Cakes with Orange Basil Salsa
I'M BORED, LET'S GO23Ingredients
75Minutes
150Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 oranges (peeled, sectioned and diced, I used some orange zest too)
- 1 tomato (large, diced)
- 1 jalapeño (seeds/viens removed, finely diced)
- 1 garlic clove (minced)
- 1 scallion (thinly sliced)
- 1 Tbsp. basil (chopped)
- 1 Tbsp. mint (chopped)
- 1 Tbsp. lime juice (I also used the zest)
- 2 tsp. olive oil
- salt
- pepper (to taste)
- 2 cans black beans (drained and rinsed)
- 2 eggs
- 1/3 cup bread crumbs
- 1 onion (small diced)
- 1 red bell pepper (small diced, I used a combo of red and orange bell pepper)
- 2 cloves garlic (minced)
- 1/2 tsp. salt
- 1 tsp. cumin
- ground black pepper (fresh)
- 1 polenta (tube pre-made, sliced in ¼' slices)
- 1 Tbsp. olive oil
- 4 oz. crumbled goat cheese
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium470mg20% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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