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Poha idli recipe | Instant aval idli
COOK CLICK N DEVOUR13Ingredients
22Minutes
60Calories
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Ingredients
US|METRIC
15 SERVINGS
- 2 1/4 cups rice (flakes/aval/poha)
- 3/4 cup curd (/plain yogurt)
- 1/2 tsp. salt
- 3 drops lemon juice
- salt
- seasoning
- 2 tsp. oil
- 1/4 cup carrots (chopped)
- 1/4 cup peas (chopped)
- 1 tsp. mustard seeds
- 1 tsp. urad dal
- 1 tsp. channa dal
- 10 curry leaves
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Directions
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium150mg6% |
| Potassium35mg1% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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