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Poha | The Quintessential Indian Breakfast
MINISTRY OF CURRY19Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups poha (thick)
- 2 Tbsp. oil
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1/2 tsp. ground turmeric
- 8 curry leaves (fresh or air dried)
- 2 green chilies (sliced lengthwise)
- 1 large yellow onion (diced finely)
- 1 yellow potato (or medium red, peeled and diced small)
- 2 tsp. kosher salt
- 1 1/2 tsp. sugar (optional but recommended)
- 1/2 lemon
- 1/2 cup cilantro (finely chopped)
- 1/4 cup coconut (grated fresh, frozen works well)
- 1/4 cup sev (or bhujia)
- 1/2 cup peanuts
- 1/2 cup green peas
- 1/2 cup corn
- 1/2 cup carrot (diced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium810mg23% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C230% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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