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Poha ~ Flattened Rice with Potato and Peanuts
BOXOFSPICE13Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rice (flattened, /poha)
- 1 potato (diced small)
- 1 onion (chopped fine)
- 2 Tbsp. unsalted peanuts
- 2 green chillies (chopped)
- 1 tsp. mustard seeds
- 1 pinch asafoetida
- 10 curry leaves
- 1/2 tsp. turmeric
- 1 tsp. jaggery (or plain sugar)
- 1 handful cilantro leaves
- fresh lime juice
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C130% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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