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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup poha (or rice flakes or atukulu)
- 1 cup rice (raw, or uncooked rice)
- 1 tsp. fenugreek seeds (or menthulu)
- 1 cup buttermilk (sour, beaten well)
- 1 tsp. cumin seed (or jeera)
- 1 green chili (very finely chopped)
- 1 tsp. ginger (very finely chopped)
- 1 Tbsp. coriander leaves (very finely chopped)
- water (as required)
- salt (to taste)
- 1 Tbsp. oil
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium100mg4% |
| Potassium85mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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