Poha Cutlets Recipe | Yummly
16Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • rice (Beaten, poha, thick - 1 1/2 cups)
  • 1/2 cup potatoes
  • 2 green chilies
  • 1 inch ginger
  • 8 cashew nuts
  • 1 onions
  • 1 carrots
  • 1/4 cup coriander leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon red chili powder
  • 4 teaspoons cumin powder
  • 1/2 tablespoon lemon juice
  • 1/2 cup all purpose flour
  • 1 cup bread crumbs
  • oil
  • cutlets
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    NutritionView More

    480Calories
    Sodium42% DV1000mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs27% DV80g
    Fiber24% DV6g
    Calories480Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1000mg42%
    Potassium680mg19%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A120%
    Vitamin C210%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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