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Ingredients
US|METRIC
4 SERVINGS
- 3 cups poha (flattened rice flakes)
- 1/2 cup peanut
- 1/2 cup chana dal
- 1/4 cup raisin
- 4 red chili (dry)
- 4 sprigs curry leaf
- 1/4 tsp. turmeric powder
- 3 Tbsp. sugar
- 1/4 tsp. cumin seed (optional)
- 1/4 tsp. mustard seed
- 1 1/2 Tbsp. oil
- salt (as needed)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium610mg17% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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