Poha Recipe | Yummly
Michelle-Randy C.: "Wonderful. Very easy and quick to make. Added som…" Read More
14Ingredients
35Minutes
160Calories
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Ingredients

US|METRIC
  • 2 cups poha (Flattened Rice Flakes)
  • 1 tomato (medium sized, Finely Chopped)
  • 1 green chilli (slit)
  • 1 tablespoon oil
  • 1/2 teaspoon mustard (rai Seeds)
  • 1/2 teaspoon seeds (Cumin, Jeera)
  • 8 curry leaves
  • 1/2 cup nuts (Roasted Pea-, coarsely crushed)
  • 1/4 teaspoon turmeric (haldi Powder)
  • 1 teaspoon chilli powder
  • 2 teaspoons lemon juice
  • 2 teaspoons sugar (optional)
  • salt (To Taste)
  • coriander leaves (to Garnish, optional)
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    NutritionView More

    160Calories
    Sodium9% DV220mg
    Fat20% DV13g
    Protein10% DV5g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories160Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A10%
    Vitamin C60%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Michelle-Randy C. 4 years ago
    Wonderful. Very easy and quick to make. Added some pre-cooked potatoes after the spices cooked and then some frozen peas. Delicious. Will definitely make again. Will be a very versatile recipe. Lends itself to customization.

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