Poha Recipe | Yummly
10Ingredients
30Minutes
120Calories
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Ingredients

US|METRIC
  • 1 1/2 cups poha (thick, red or white beaten rice or flattened rice)
  • 1 onion (large, finely chopped, kanda or pyaaz)
  • 1/4 teaspoon turmeric powder (haldi)
  • 1 teaspoon mustard seeds
  • 2 1/2 tablespoons peanuts (moongphali)
  • 12 curry leaves (kadi patta)
  • 1 green chilli (hari mirch, chopped)
  • 1 teaspoon sugar (or as required)
  • 1 1/2 tablespoons oil
  • salt (as required)
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    NutritionView More

    120Calories
    Sodium8% DV200mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium230mg7%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A4%
    Vitamin C120%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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