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12Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups poha (14 grams, use thick poha)
- 1/4 tsp. turmeric
- 1/2 tsp. salt (plus 1/8 teaspoon, divided, adjust to taste)
- 1/3 cup green peas (I used frozen, soaked in warm water for 10 minutes)
- 2 tsp. oil (10 ml, I used avocado oil)
- 1/2 tsp. mustard seeds
- 1 1/2 Tbsp. peanuts (raw)
- 1 red onion (small, finely chopped)
- 12 curry leaf
- 1/4 tsp. sugar (optional)
- 1 Tbsp. chopped cilantro (plus more to garnish)
- 1/2 lemon juice
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium600mg25% |
Potassium420mg12% |
Protein5g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A6% |
Vitamin C160% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rose 4 years ago
This was very good! After my first attempt, I made the following additions/changes recommended by my daughter. I used cumin seeds instead of mustard, I also added fresh puréed tomato, shredded carrot, and cilantro. These changes helped kick up the nutritional value. I am a novice at Indian cooking, and love the flavor and textures!