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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chana dal
- 1/2 cup urad dal
- 1/2 cup chana dal (Roasted, Putnala pappu/ dalia)
- 8 curry leaves
- 2 Tbsp. rice
- 1/4 tsp. asafoetida (hing)
- 2 Tbsp. tamarind
- 2 Tbsp. poppy seeds
- 1/4 cup sesame seeds
- 1/4 cup grated coconut
- 2 tsp. oil
- 8 dry red chilies (Adjust as per taste preference)
- salt (To taste)
- 1 Tbsp. ghee
- 1 Tbsp. sesame oil
- 1 Tbsp. urad dal
- 2 Tbsp. peanuts
- 6 curry leaves
- 2 tsp. cashews
- 2 Tbsp. cilantro (finely chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium730mg21% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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