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Podalangai Poricha Kuzhambu (Snake Gourd stew) – BM # 33
MY COOKING JOURNEY15Ingredients
55Minutes
120Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups snake gourd
- 1/2 cup dhal
- 1/2 tsp. sambhar powder
- salt (– to taste)
- 3 curry leaves
- 2 tsp. coriander seeds
- 2 tsp. channa dal
- 4 red chilies
- 1 tsp. urad dal
- coconut (grated – ¼ cup)
- 1/4 tsp. asafetida
- 1 tsp. oil
- 1 tsp. mustard seeds
- 1 tsp. urad dal
- 1 tsp. oil
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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