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Description
This recipe for Pocha Bean Warm Salad is a tasty salad that can be made for lunch or a side for dinner and can be served warm or cold according to personal preference. Pocha beans are a type of string bean that are picked just before ripe and are common in Spanish cuisine. This recipe incorporates pocha beans, cherry tomatoes, and fresh garlic in a light oil dressing. Serve this salad with fresh sheep's milk cheese and enjoy.
Ingredients
US|METRIC
1 SERVINGS
- 1 handful beans (preserved Pocha)
- 1/2 garlic clove (head)
- 8 cherry tomatoes (dried)
- 2 Tbsp. virgin olive oil
- salt
- 4 slices sheep’s milk cheese (cured or semi-cured)
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Directions
- Wash the Pocha beans in a strainer to remove the liquid from the preserve. Drain.
- Hydrate the cherry tomatoes in a bowl with hot water. Drain and pat dry.
- Slice the garlic and saute in olive oil until tender. Add the Pocha beans and stir.
- Place the beans on a plate, add the cherry tomatoes around the beans. Add the cheese on top and serve immediately.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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