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Poblano Peppers Stuffed with Brown Rice, Quinoa, and Black Beans
ERICA'S RECIPES14Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup brown rice (uncooked)
- 1/4 cup red quinoa
- 1 1/4 cups black beans (cooked)
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 3/4 cup Monterey Jack cheese (shredded)
- 2 Tbsp. tomato paste
- 1/2 cup chopped cilantro
- 2 cups chopped tomatoes
- 1/2 cup scallions (chopped)
- 1 tsp. kosher salt
- cracked pepper (fresh)
- 6 poblano peppers (medium, rinsed, halved, and seeded)
- herb dressing (Avocado)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1020mg43% |
| Potassium680mg19% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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