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Ingredients
US|METRIC
8 SERVINGS
- 2 whole chile peppers (Poblano)
- non-stick cooking spray
- 1/2 cup low fat milk
- 2 Tbsp. butter (Melted)
- 1 can cream style corn (8¼ Ounce Can)
- 1/4 cup yellow cornmeal
- 1/4 cup all purpose flour
- 2 Tbsp. sugar
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 cups frozen whole kernel corn
- 4 oz. shredded cheese (weight, Reduced Fat Mexican Blend)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium450mg19% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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