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Poblano Coconut Milk Corn Chowder
WHOLE AND HEAVENLY OVEN13Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 ears sweet corn (husk and silk removed)
- 3 poblano peppers (medium)
- 2 Tbsp. vegetable oil
- 1 medium onion (finely diced)
- 3 cloves garlic (minced)
- 5 cups vegetable broth (or chicken broth if non-vegan or vegetarian)
- 2 lb. yellow potatoes (peeled and cut into 1/2-in cubes)
- 1 bay leaf
- 1/4 tsp. cayenne pepper
- 13.5 oz. full fat coconut milk
- salt
- pepper
- fresh minced parsley (for topping)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol |
| Sodium960mg40% |
| Potassium1180mg34% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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