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Poblano Black Bean Veggie Burgers with Elote Salsa
EATS WELL WITH OTHERS17Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 30 oz. black beans (rinsed)
- 2 large eggs
- 4 Tbsp. extra virgin olive oil (Pompeian Smooth, divided)
- 1 tsp. ground cumin
- 1/4 tsp. salt
- 1 tsp. cayenne pepper
- 1 cup panko bread crumbs
- 1 poblano pepper (seeded and finely chopped)
- 1/4 cup cilantro (minced)
- 2 Tbsp. butter
- 4 cups corn kernels (fresh)
- 1 jalapeno (seeded and diced)
- 3 Tbsp. mayonnaise
- 2 Tbsp. Cotija cheese (crumbled)
- 1/2 tsp. chili powder
- lime juice (to taste)
- salt (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium2120mg88% |
| Potassium730mg21% |
| Protein34g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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