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Poached eggs, spinach, Boursin & mushrooms on toast
COOK SISTER10Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups baby spinach leaves (washed)
- 2 shallots (thinly sliced)
- 4 portabello mushrooms (sliced)
- 1 clove garlic (crushed)
- butter oil (for frying)
- 1 pinch cayenne pepper
- 2 large free range eggs
- 2 tsp. vinegar
- 2 Boursin cheese (generous Tbsp)
- 2 slices toast (wholewheat, or substitute bagels, English muffins or bread of your choice)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium230mg10% |
| Potassium1090mg31% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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