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Poached Sea Trout With Summer Vegetables And Lemon Aïoli
THE GUARDIAN37Ingredients
90Minutes
1820Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 40 grams butter
- 1/2 bunch spring onions (trimmed, outer layer removed, finely chopped)
- 3 garlic cloves (peeled and sliced thin)
- 200 grams broad beans (podded)
- 1 handful asparagus spears
- 100 mL white wine
- 400 grams peas
- 1 handful mint leaves
- 1.2 kilograms sea trout (side of, pin-boned)
- 1 lemon (sliced)
- 2 fresh dill (big bunches)
- 175 mL white wine
- 2 bay leaves
- 2 garlic cloves (peeled and crushed)
- 1 shallot (halved)
- fine sea salt
- 2 egg yolks
- 1 clove garlic (peeled)
- 1 Tbsp. Dijon mustard
- 2 tsp. fresh lemon juice
- 2 tsp. cider vinegar
- 250 mL olive oil
- 250 mL vegetable oil
- 75 grams melted butter (plus extra for greasing)
- 2 apples (eating, peeled, cored and roughly chopped)
- 500 grams gooseberries (topped and tailed)
- 1 lemon (Grated zest of)
- 1 star anise
- 5 Tbsp. elderflower cordial
- 3 Tbsp. caster sugar
- 3 Tbsp. pernod (or water)
- 100 grams demerara sugar
- 75 grams ground almonds
- 4 sheets filo pastry
- 35 grams flaked almonds (toasted)
- creme fraiche (or ice-cream, to serve)
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NutritionView More
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1820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1820Calories from Fat1220 |
| % DAILY VALUE |
| Total Fat135g208% |
| Saturated Fat25g125% |
| Trans Fat1g |
| Cholesterol400mg133% |
| Sodium1340mg56% |
| Potassium1670mg48% |
| Protein63g |
| Calories from Fat1220 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber14g56% |
| Sugars44g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium100% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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