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Poached Red Trout on Watercress with Blood Orange Dressing
WILLIAMS-SONOMA11Ingredients
5Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry white wine
- 1 cup water
- 4 lemon slices
- 1 tsp. fresh lemon juice
- 1 tsp. fresh tarragon (minced)
- 1/2 tsp. salt
- 3/4 lb. trout (skinless red, or other trout fillets)
- 3 blood oranges (about 3/4 cup, plus   1 whole blood orange)
- 2 tsp. extra-virgin olive oil
- 1 tsp. shallot (minced)
- 4 cups watercress (sprigs, about 2 bunches,   tough stems removed)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium360mg15% |
| Potassium780mg22% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C240% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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