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Poached Red Snapper with Papaya and Mango Sauce Vierge
FOOD AND WINE13Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup papaya (diced)
- 1/2 cup mango (diced)
- 2 Tbsp. diced red onion
- 1 Tbsp. tarragon (coarsely chopped)
- 1 Tbsp. shallot (very finely chopped)
- 2 tsp. fresh ginger (very finely chopped)
- 1 garlic clove (small, very finely chopped)
- 8 oz. red snapper fillets (skinless)
- sea salt (unchecked)
- cayenne pepper (unchecked)
- 1/4 cup extra virgin olive oil
- 2 Tbsp. fresh lime juice
- freshly ground black pepper (unchecked)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium230mg10% |
| Potassium430mg12% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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