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Poached Provençal White Fish
NUTRITION ACTION.COM12Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (thinly sliced)
- 1 bulb fennel (thinly sliced)
- 1 clove garlic (thinly sliced)
- 1/4 cup extra virgin olive oil
- 1/4 cup dry vermouth (optional)
- 1 pt. cherry tomatoes (halved)
- 1 tsp. orange zest
- 3/4 tsp. kosher salt
- 1 1/2 lb. tilapia
- white fish
- 3 fennel fronds
- 1/2 lemon (cut into wedges)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium730mg30% |
| Potassium1510mg43% |
| Protein37g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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