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Poached Pears with White Fungus and Red Dates
ROTI N RICE5Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pears (Asian, Bosc, or Anjou, halved and cored)
- 1 piece white fungus (soaked, rinsed, trimmed, and separated)
- 8 dates (soaked and rinsed)
- 30 grams rock sugar
- 1 cup water
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium20mg1% |
| Potassium230mg7% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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