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Poached Pears with Minted Yoghurt
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES14Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 pears (medium ripe)
- 500 mL water
- 1 orange
- 1 cm ginger (piece of, peeled)
- 1/4 cinnamon stick
- 1 whole clove
- mint leaves (to garnish, optional)
- 1 Orange (Valencia, washed and chopped)
- 1/2 tsp. arrowroot powder
- 1 Tbsp. lemon juice
- 2 Tbsp. water
- 1 Tbsp. honey
- 60 grams low fat plain yoghurt
- 5 fresh mint leaves (finely sliced)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium660mg19% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber16g64% |
| Sugars27g |
| Vitamin A20% |
| Vitamin C240% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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