Poached Pears with Cardamom Recipe | Yummly

Poached Pears with Cardamom

CHAMPAGNE TASTES
11Ingredients
20Minutes
410Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 4 pears (ripe, peeled, optional- cut in half and core)
  • 2 cups dry white wine
  • 1 cup water
  • 1/4 cup honey (or sub molasses or sorghum)
  • 2 cardamom pods (crushed)
  • 1/4 cup lime juice (juice from 1 lime)
  • ice cream (optional)
  • chocolate syrup (optional)
  • chocolate syrup (optional)
  • coconut flakes (optional)
  • coconut flakes (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    410Calories
    Sodium2% DV55mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs24% DV73g
    Fiber28% DV7g
    Calories410Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium55mg2%
    Potassium480mg14%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber7g28%
    Sugars55g110%
    Vitamin A4%
    Vitamin C20%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop