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Poached Orange Roughy with Tomato Herb Sauce
RECIPE GIRL12Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large tomatoes
- 1 cup bottled clam juice
- 1/2 cup dry white wine
- 5 tsp. freshly squeezed lemon juice
- 1 bay leaf
- 24 oz. fillets (roughy)
- 2 Tbsp. extra virgin olive oil
- 1 1/2 Tbsp. chopped fresh parsley
- 1 1/2 Tbsp. chopped fresh basil
- 1 1/2 tsp. chopped fresh thyme
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium840mg35% |
| Potassium400mg11% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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