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Poached Halibut with Fennel & Cauliflower
POPSUGAR - FITNESS13Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. halibut steak (cut into 8 to 12 pieces)
- 1 Tbsp. fresh lemon juice
- 1 cup chicken broth
- 2 Tbsp. dry white wine
- 1 onion (medium sized, cut in half and sliced medium thick)
- 3 carrot (large, sliced on diagonal)
- 1 head cauliflower (cut into bite sized pieces)
- 1 fennel bulb (medium sized, sliced medium thick)
- 5 cloves garlic (pressed or minced)
- black pepper
- lemon juice
- salt
- fennel (chopped, green tops for garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1080mg31% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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