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Poached Freshwater Bass with Refreshing Tomato Green Olive Salsa
THE HEALTHY FOODIE12Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 ripe tomatoes (cut into small cubes)
- 12 green olives (large, pitted and coarsely chopped)
- 1/2 medium onion (finely chopped)
- 3 Tbsp. fresh basil (chopped)
- 1/2 lime
- 1/4 tsp. freshly cracked black pepper
- 200 grams bass fillets (freshwater, or any other firm white flesh fish. You could also use 4 smaller fillets)
- 1 lemon
- 1/2 cup water
- 1/2 onion (thinly sliced)
- 1/4 tsp. Himalayan salt
- 1/4 tsp. freshly cracked black pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium170mg7% |
| Potassium380mg11% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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