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Poached Eggs with Souffléd Welsh Rarebit
DELIA ONLINE12Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs (large, very fresh, for poaching)
- 2 large eggs (separated)
- 10 grams butter
- 10 grams plain flour
- 6 Tbsp. semi-skimmed milk
- 1/2 tsp. English mustard
- 1 dash worcestershire sauce
- 1 pinch cayenne pepper
- 25 grams cheddar cheese (strong, grated)
- 25 grams Parmesan cheese (grated)
- 4 slices white bread (medium thick)
- seasoning
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol670mg223% |
| Sodium900mg38% |
| Potassium360mg10% |
| Protein33g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C0% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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