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Poached Eggs with Avocados + Tomatoes
CHAMPAGNE TASTES12Ingredients
15Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup grape tomatoes (halved)
- 1/2 avocado (diced)
- 1 garlic clove (minced)
- 2 Tbsp. olive oil
- 2 Tbsp. vinegar (balsalmic)
- salt
- pepper
- basil (or herbes de provence)
- 2 eggs
- 1 Tbsp. red wine vinegar
- 1 bagel (OR 1 English muffin OR 2 slices thick bread - toasted)
- cream cheese (omit to stay dairy free)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium770mg32% |
| Potassium640mg18% |
| Protein15g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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