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Poached Eggs Over Sautéed Greens and Toast
CHATELAINE9Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- olive oil
- 1 large garlic cloves (thinly sliced)
- 142 grams baby spinach (or dandelion greens, about 8 cups)
- 1 pinch nutmeg
- lemon juice (squeeze)
- 1 Tbsp. white vinegar
- 4 eggs
- 2 slices bread (such as multi-grain, focaccia or ciabatta)
- 2 slices prosciutto (or thinly sliced Black Forest ham)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium580mg24% |
| Potassium640mg18% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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