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Poached Eggs On Avocado & Feta Toast
BBC GOOD FOOD8Ingredients
10Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. white wine vinegar
- 2 egg (large eggs, eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 1 avocado (avocado, av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
- 50 grams feta (feta, feh-tahA creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…)
- 1 tsp. chilli flakes
- 1/2 lemon
- 1 fruits
- 2 slices sourdough
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium770mg32% |
| Potassium720mg21% |
| Protein20g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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