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Poached Egg And Spinach On Quinoa Toast
THE CHALKBOARD7Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. sunflower oil
- 1/2 clove garlic (grated or crushed)
- 1 egg
- 1 slice bread (quinoa)
- 1.25 oz. baby spinach leaves (washed)
- olive oil (for drizzling)
- cracked pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium240mg10% |
| Potassium100mg3% |
| Protein9g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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