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Poached Cod with Spinach and Broccoli
LISA G COOKS10Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (Large, sliced in half moons)
- 4 tomatoes (Roma, plum, cubed)
- 2 cloves garlic (crushed)
- 3 cups stock (sodium-reduced, or water)
- 1/4 cup white wine
- 1 lb. fresh cod (; cut into 4 portions)
- 227 grams spinach (washed)
- 1 bunch broccoli (cut into florets)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium560mg23% |
| Potassium1370mg39% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A150% |
| Vitamin C280% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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