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Poached Cod in Thai Coconut Curry Broth
TASTING PAGE13Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. fresh cod (pieces of)
- 1 Tbsp. ghee (or avocado oil)
- 3 Tbsp. shallots (diced)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. ginger (freshly grated)
- 1 Tbsp. red curry paste
- 14 oz. full fat coconut milk (can of)
- 1/2 cup chicken broth
- 2 tsp. fish sauce
- 6 inches lemongrass (stalk of, cut into 3 pieces & smashed with the back of a knife)
- 6 drops stevia (optional)
- 1 fresh lime
- 1 handful fresh cilantro (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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