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Poached Cod With Dill Sauce
OLGA'S FLAVOR FACTORY15Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod (or any other firm white fish, snapper, tilapia, haddock, grouper)
- 1 onion (sliced into half circles)
- 2 garlic cloves (crushed)
- 5 parsley leaves
- 2 bay leaves
- 5 peppercorns
- 4 Tbsp. white wine
- 2 Tbsp. sauce
- 14 oz. evaporated milk
- 1 tsp. Old Bay Seasoning
- pepper
- salt
- 1 Tbsp. butter
- 1 Tbsp. flour
- 1/2 Tbsp. fresh dill (minced)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium420mg18% |
| Potassium890mg25% |
| Protein28g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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