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Poached Chicken and Vegetables (Poule Au Pot)
MARTHA STEWART21Ingredients
105Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 sprigs fresh flat leaf parsley
- 4 sprigs fresh thyme
- 1 tsp. black peppercorns (whole)
- 2 bay leaves
- 4 cloves
- 2 tsp. extra-virgin olive oil
- 1 carrot (cut into 4 pieces)
- 1 stalk celery (cut into 4 pieces)
- 1 onion (peeled and quartered)
- 1/4 cup dry white wine
- 17 oz. low sodium chicken stock (cans, or homemade, skimmed of fat)
- 19 oz. chicken breasts (on the bone, split, skin removed)
- 4 oz. button mushrooms (cut in half)
- 8 oz. small red potatoes (cut into 1-inch pieces)
- 4 oz. asparagus (white or green, stems peeled, cut into 1-inch pieces)
- 1 carrot (peeled, cut into 1/4-inch slices)
- 1 stalk celery (peeled, cut into 1/4-inch slices)
- 4 oz. pearl onions (peeled)
- 8 oz. turnips (baby, peeled, or medium turnips, peeled and cut into wedges)
- 1 1/2 tsp. coarse salt
- 1/2 tsp. freshly ground pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium770mg32% |
Potassium900mg26% |
Protein23g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A70% |
Vitamin C35% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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