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Poached Chicken and Choy Sum with Garlic and Ginger Sauce
DIVERSIVORE12Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 700 grams chicken fillets (boneless skinless chicken breasts, piece removed)
- 350 grams choy sum (see note)
- 3 liters water
- 10 grams ginger (sliced into 3-4 pieces)
- 1 star anise pod (optional)
- 1/2 tsp. black pepper (optional)
- 30 grams garlic (minced, ~3 tbsp/12-14 cloves)
- 20 grams ginger (finely diced, ~2 tbsp)
- 3 Tbsp. vegetable oil
- 3 Tbsp. soy sauce
- 1 tsp. Shaoxing wine
- 1/2 tsp. sugar
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium940mg39% |
| Potassium910mg26% |
| Protein41g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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