Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Poached Chicken With Broad Bean Mash
WEIGHT WATCHERS10Ingredients
35Minutes
240Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1,000 grams frozen broad beans (1 kg)
- 2 tsp. lemon rind (fresh, grated, plus extra to garnish)
- 1 Tbsp. lemon juice
- 1 clove garlic (fresh, quartered)
- 2 Tbsp. fresh mint (chopped, plus extra to garnish)
- 540 grams chicken (lean breast, skinless, raw,, Buy 2x300g fillets, fat trimmed)
- 1/4 tsp. peppercorn
- 1 whole fresh bay leaf
- 50 grams carrot (baby, raw,, 1 bunch)
- 1 fresh lemon (medium, cut into wedges)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium125mg5% |
| Potassium950mg27% |
| Protein33g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes