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Description
Ingredients
US|METRIC
4 SERVINGS
- 2 boneless chicken breasts
- 1 piece lemon peel
- 2 sprigs fresh parsley
- 1 sprig fresh thyme
- salt
- chicken stock (or water)
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Directions
- Place the breasts and remaining ingredients in a pan. If using water, add about 1/2 teaspoon sea salt. If using the chicken stock, omit the salt. The chicken stock or water should just cover the breasts.
- Bring the stock or water to a boil and immediately lower the heat to a very low simmer. If you boil the chicken, the meat tends to get rubbery (yuk!). Cover the pan, leaving the lid slightly ajar and simmer for 15 minutes. Remove from the heat, keeping covered and let them sit for another 10 minutes before removing from the pan.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol80mg27% |
Sodium590mg25% |
Potassium650mg19% |
Protein30g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber<1g3% |
Sugars4g |
Vitamin A2% |
Vitamin C6% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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