Plum, Ginger And Oat Flapjacks

HEALTHY FOOD GUIDE NZ(1)
Jerry Parles: "It was fab...I added fresh finly diced ginger ,go…" Read More
8Ingredients
10Minutes
120Calories

Ingredients

US|METRIC
  • fat (150g reduced-, spread)
  • 1/3 cup liquid honey
  • 1 teaspoon vanilla extract
  • 3 cups rolled oats
  • 1/2 cup seeds (mixed, we used sesame, sunflower and pumpkin)
  • 2 teaspoons ground ginger
  • 70 grams ground almonds
  • 1 cup plums (pitted, we used Wattie’s canned plums, drained, roughly chopped)
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    NutritionView More

    120Calories
    Sodium0% DV10mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium10mg0%
    Potassium105mg3%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jerry Parles a year ago
    It was fab...I added fresh finly diced ginger ,golden linseed , hemp seeds, sesame seeds, pumpkin seeds + organic honey and salt free butter, to porrage oats,vanilla extract. and plums The ginger gave it a lovely hint or heat.....this is just the best! will make again.

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