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Jerry Parles: "It was fab...I added fresh finly diced ginger ,go…" Read More
8Ingredients
10Minutes
110Calories
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Ingredients
US|METRIC
20 SERVINGS
- 150 grams spread (reduced-fat)
- 1/3 cup liquid honey
- 1 tsp. vanilla extract
- 3 cups rolled oats
- 1/2 cup seeds (mixed, we used sesame, sunflower and pumpkin)
- 2 tsp. ground ginger
- 2 oz. ground almonds
- 1 cup plums (pitted, we used Wattie’s canned plums, drained, roughly chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jerry Parles 5 years ago
It was fab...I added fresh finly diced ginger ,golden linseed , hemp seeds, sesame seeds, pumpkin seeds + organic honey and salt free butter, to porrage oats,vanilla extract. and plums
The ginger gave it a lovely hint or heat.....this is just the best! will make again.