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Plum, Cardamom And Ginger Frangipane (with A Healthier Tart Crust)
SNEAKY VEG13Ingredients
85Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams plums
- 1 tsp. vanilla extract
- 5 cardamom pods (seeds removed and ground in a pestle and mortar)
- 1 tsp. ground ginger
- 2 Tbsp. water
- 200 ground almonds
- 15 dates (chopped, or 10 if you're using medjool as they're larger)
- 100 grams butter (cold)
- 55 grams plain flour (use buckwheat or other gluten free flour to make this a gluten free recipe)
- 100 grams butter
- 100 grams caster sugar
- 2 large eggs (beaten)
- 150 grams ground almonds
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium330mg14% |
| Potassium800mg23% |
| Protein16g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber10g40% |
| Sugars56g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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