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lydia kleinhenz: "This was delicious! I omitted the tofu and honey…" Read More
12Ingredients
15Minutes
190Calories
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![Plum & Berry Protein Smoothie [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams silken tofu ([12 oz])
- 4 plums (stoned)
- 1 handful raspberries (fresh or frozen)
- 7 strawberries
- 125 mL almond milk ([4 fl oz/ US 1/2 cup])
- 4 cms fresh ginger root
- 1/2 tsp. vanilla extract
- 10 mint leaves
- agave syrup (or honey, for non vegan to taste)
- 1 handful ice cubes
- whole almonds (to serve)
- goji berries (to serve)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
lydia kleinhenz 4 years ago
This was delicious! I omitted the tofu and honey. I used almond breeze vanilla flavored w/hint of honey almond milk and also added SP Compkete dairy free protein powder which does a nice job of thickening. Perfect consistency. One on my favorites.