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Ingredients
US|METRIC
2 SERVINGS
- 1 cup wheat berries
- 1 cup leafy greens (I used mixed greens)
- 2 plums (sliced)
- 1 apple (sliced)
- 1 oz. pecorino cheese (soft, sliced)
- 1 Orange
- 1 lemon
- 1 Tbsp. stone ground mustard
- 1 Tbsp. honey
- 1/8 cup olive oil
- 1 pinch salt (and pepper)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium360mg15% |
| Potassium920mg26% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber22g88% |
| Sugars25g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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