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Ingredients
US|METRIC
5 SERVINGS
- 2 cups plums (sliced, choose a variety!)
- 2 Tbsp. maple syrup
- 2 Tbsp. rye flour
- 1 tsp. vanilla extract
- 1/3 vanilla bean pod
- 1 lemon (organic)
- 1/2 tsp. canela
- 1 tsp. fresh thyme leaves (or ½ tsp. dried, optional)
- 1 cup rolled oats
- 1/2 cup rye flour
- 1 Tbsp. poppy seeds
- 1/3 tsp. sea salt
- 1/2 cup coconut oil (very cold)
- 2 Tbsp. maple syrup
- 1/4 cup ice water
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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