Plum Scones| Healthy Christmas Delights

EVERYDAY COOKING WITH MIRA
10Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 1 cup spelt flour (whole meal)
  • 1 cup barley flour
  • 1 teaspoon soda (bread)
  • 1 teaspoon baking powder
  • 1/3 cup coconut oil (melted)
  • 5 plums (pitted and chopped into small pieces)
  • 1 lemon
  • 1/2 lemon
  • 1 egg (beaten)
  • 1 pinch salt
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    NutritionView More

    150Calories
    Sodium4% DV90mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium90mg4%
    Potassium120mg3%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A4%
    Vitamin C25%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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