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Plum Pumpkin Healthy Breakfast Muffins
PLUM DELUXE14Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup whole wheat flour (I like Bob’s Red Mill 10 Grain flour)
- 1/4 cup sugar
- 1/4 cup brown sugar
- 1 1/2 tsp. baking soda
- 1 tsp. pumpkin pie spice
- 1/2 tsp. salt
- 1 1/2 cups oats (quick-cook)
- 1/2 cup prunes (diced)
- 1/4 cup pumpkin seeds
- 1 cup soy milk (or milk alternative)
- 1/4 cup olive oil
- 1 tsp. vanilla extract
- 1 large egg
- 1/2 cup boiling water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium270mg11% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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