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Ingredients
US|METRIC
4 SERVINGS
- no stick cooking spray
- 1 lb. ground turkey
- 2/3 cup dry breadcrumbs
- 1 large egg
- 3 Tbsp. grated romano cheese (or Parmesan)
- 2 tsp. prune puree (4 oz. pitted Prunes + 3 Tbsp. water)
- 1 1/2 tsp. Italian herb seasoning
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. pepper
- prepared pasta sauce (optional)
- cooked spaghetti (optional)
- Cajun prune BBQ sauce (optional)
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium910mg38% |
| Potassium350mg10% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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